Holiday Plans Making You Crazy? Check Your Purpose

Plans, Purpose, Mission, Fa-La-La!  I’m guessing you arose this morning with a plan in mind, just as I did. Gifts, food, tree, travel, phone calls to loved ones, and so forth. Mine did not include writing this blog post, but here we are; such is life. Something greater calls us internally and we may feel the need to move laterally: CHANGE OF PLANS.

It behooves us to review our plans, purpose and mission every so often- at least once a year, if not daily- to be sure we are on the path appropriate to us. How will we know? The appropriate path for us aligns us with our values, gifts, and passions. That simple.

Ask yourself this today: Is all the holiday hubub you have on your list today supporting your values, gifts, and passions? Or is some of it getting in the way? If peace of mind, joy, and sweet time with family and friends is being disrupted by timers buzzers, iphone beeps, or the financial pitfalls of overspending, the answer is likely “no.” Is your savings for that trip to Italy next year undermined by your sense of pressure to buy gifts for everyone in your office? Again, check your plan, purpose and mission. You may be just a step or two off your path, but a step or two may take you yards or miles off your best track within a short time.

Friends, this concept is what coaching is all about. Taking a hard look at your values and passions, defining your mission accordingly, aligning your life path with your mission, and creating strategies and goal steps to fulfill your mission. When you have a partner in the process (a Life Coach for example) it isn’t difficult; in fact, it can be a lot of fun! And a good life coach will look for and encourage other support systems in your life to ensure your continued success.

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My Christmas Brunch Centerpiece 2012

As you go through this day, I hope you will absorb the sweetness of experiences and relationships, sights and sounds of the season and most of all, the miracle of the Christmas gift to us all- a savior! But I want to simply remind you of this as well: Be mindful of your mission. Is it time for a change of plans? If so, do it now.

“The Lord will fulfill His purpose for me. ” Psalm 138:8

Negotiate? Not On Your Life! (Or “Life Isn’t For WImps; Life Coaching Isn’t Either!)

LAURIE FIGHTER crop

It was a simple craigslist post, until I had to break out the big guns:“Gorgeous rug: $75.”
Guy writes: “Will you take $40?” I respond, “Not even close.” I mean, I didn’t put “Or Best Offer” on it.
Guy writes back “$50 is as close as I’m willing to get” (as if I were asking this guy).
I respond, “I wasn’t asking for negotiations.
Guy chortles, “Let me tell you something, sweetheart, all of life’s a negotiation!” and then went on to taunt me in my role as a life coach, expecting that I’d soften into pink jell-o and accept his offer with gratitude.

So what does a good Life Coach, a christian lady like me do in a case like this? I lambasted him, of course, wordsmith that I am. Let me clarify for you, Mr Craigslist: NOT ON MY TURF! I get to decide when to negotiate! And I’m here to tell you, my friend, as a Life Coach, that so do you.

You’ve seen it before, right? Shaming, domineering, jerks who try to get you to buckle under their will? These are the controlling people who use subversive tactics to wheedle you into negotiating your own values, behavior, spirit, hopes and dreams. Look at that list again. What are these worth? How quickly should you negotiate these- if ever?

Remember that climactic scene from the movie Hitch? “It’s because of jerks like him that I even have a job!” It’s because of people like Mr. Craigslist who generate clients for Life Coaches. Sadly, there are enough bad apples out there making ruin of the life experiences of some great people.

The New Plague?
Unfortunately this is a rampant plague on our culture. Women in particular need to be taught and reminded of their worth and of who’s in charge of their identity and their decisions. I grew up apologizing for my very existence, excusing myself when someone got in my way, “I’m sorry, “ excuse me,” “pardon me,” and this attitude, this posturing can so easily lead to negotiating when it is inappropriate. When we believe we are less worthy than others, or that they are in control, we hand them the keys to our lives, our hearts. It’s time to wake up!

Thankfully, there are many great tools like therapy, life & career coaching, Strengthsfinder 2.0, and other self-help guides to get us back on track and hand us back the keys to our lives when we’ve negotiated away too much of ourselves. Take the time to think about what you’ve been too willing to negotiate away, and with whom.

Life Isn’t For Wimps- and Life Coaching Isn’t Either
Where Mr. Craigslist went wrong was in thinking that I was weak- both as a seller and as a Life Coach.
Error #1: He believed I just wanted to get rid of my stuff. Some people do.
Error #2 He believed as a Life Coach I must be soft, sweet, and use kind, supportive words regardless of his rude barrage. Heheh. Imbecile! Or let’s be nice and just say “clueless.”

Let me make this clear: A life coach must be tough- and so must you. A life coach must roll up her sleeves and dive into the trenches with you, or sometimes before you, pulling you with her. This is where the rubber meets the road, goal steps are met, and progress is made. Sure, sometimes she’s the voice of comfort and many times the cheerleader; but an effective life coach isn’t the “Yes-Man.” I am bound to give you the straight talk you need to move beyond the ruts you’ve let yourself stay in. I won’t let you keep negotiating away your life or yourself. I did it myself, and there’s no future in it.

Is it time for you to take a tougher stance with someone? Time to say no, or tune out certain voices? I applaud you. Just call me if you need a tough person to stand with you, sleeves rolled up, fist clenched.

 

Life Isn’t For Wimps- and Life Coaching Isn’t, Either!

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ADHD Awareness Week Starts Monday!

Air travel, space exploration, electric lights, personal computing- all are realities that came into view amidst the doubt of the masses, and overwhelming misinformation. What’s new under the sun? For Adults and Children with ADHD, the reality of our daily struggles and talents carries the burden of doubt and misunderstanding from the misinformed. ADHD Awareness Week was organized to help change that for good!

Next week, join me in shouting from the rooftops the truth about ADHD to those who don’t know or don’t get it. Tell people you know about the very real brain structure & brain chemistry uniqueness that is ADHD- and the great strengths and frustrating difficulties involved. Not sure what to say? It’s easy: point your friends, family, and colleagues to one of many great online resources I’ve listed below, and let them see for themselves. Oh- and be sure to leave a comment here about your experience with or questions about ADHD. Good on ‘ya!

www.ADHDAwarenessweek.org

www.ADHDandyou.com

www.ADD.org

www.CHADD.org

www.LDonline,org

Need a Chuckle? Do You “Bollix” Your Personal Finances?

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As a subscriber to Dictionary.com’s Word of the Day, I received an interesting, random word and definition by email this morning. The example sentence for today’s word (“bollix”) reminded me of myself and other adults, particularly those of us with ADHD:

It was a sort of cruel fun watching this guy bollix up his life, like watching a cat fight duct tape.”- Sarah Smith, Chasing Shakespeares

Sound familiar? And do you manage your personal finances looking like a cat fighting duct tape? If so, be sure to join Nashville ADHD Meetup for our (free) October event, the first of our Money Solutions for ADHDers. “What to Do When Debt Collectors Won’t Stop Calling.” This discussion will bring you hope.
Even if you don’t manage your finances like a cat fighting duct tape, or have any connection to ADHD, the fellowship with interesting adults will be rich and fun! RSVP now, mark your calendar, and make plans to be there! It’s free! Click here to RSVP. 

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People who discourage your dreams

People who discourage your dreams

This is one of the truths I’m here to help you see. Contact me for your complimentary 15 minutes consultation today.

Inappropriate! Why Do Women Want me to Submit to Their Expectations?

(This one may be for the ladies; sorry, guys.)
This post is for you if:

  1. A woman (other than mom) shamed  you when you didn’t met her expectations that you weren’t even aware of.
  2. A woman turned on you from left field when you didn’t do something the way she wanted you to do it.
  3. Your mind races with things you wish you’d said, and better ways you might have responded, long after the fact.

I received a Nasty-Gram last night from a neighbor whom I’ve considered a friend; she said she wanted “to give me a taste of my own medicine” when I hadn’t returned her  demanding message during my intensely stressful week. How sad; she assumed I meant her ill, and never considered what I may have been up against at the time. In fact, I had out-of-the-country guests, a family member with severe depression, and had to bring the police to my home due to rampant thefts in my neighborhood. When I’d received her demanding phone call, I deemed it a low priority. She conveniently overlooked that I’d reached out to her earlier that week, and later invited her to my neighborhood meet-and-greet.

I have personal policy I’ve developed over the years:

I do my best to return every message from friends and acquaintances requesting my reply- unless it:

  • is a sales call
  • demands something I’m not responsible for
  • is an attempt to shame or bring other negativity
  • gets in the way of my family priorities

This lady’s email was inappropriate on so many levels but reminded me of a recurring theme in my life:
The more confidence, self-assurance, and sense of mission I’ve developed, the more women attempt to coerce me to submit to their inappropriate expectations or demands.

How it Happens:

  1. Woman sees me as someone she should control.
  2. Woman does not ask whether I am willing to submit to her expectations, or is vague about them
  3. Woman expresses that I have NOT met her expectations (or goes directly to #3)
  4. Woman sneers, shames, pitches a tantrum, & shows her teeth or her ugly backside in reaction to her unmet expectations

Is this familiar to you? What is it that you feel? How do you respond?More importantly, what’s missing here?

  • This person didn’t understand that I’m a free agent, responsible for myself.
  • This person didn’t ask whether I choose to submit to her expectations. (Last time I checked, this role was reserved for parents…that’s it).
  • This person didn’t try to find out what valid reasons I may have for not doing what she expected.
  • This person didn’t inquire as to whether I’m alright or need any help, or why I might not have responded.

The Real Crisis and Making it Stop

The real crisis here is that we women (particularly southerners like myself) are taught to apologize for our existence, our behavior, and for disappointing others, without discerning for ourselves whose/what expectations are appropriate for us. I want to change that. To change things, it helps to understand why they occur.

Why do women do this?  Why do others submit to this? I believe it is often deep-seated insecurity or jealousy with a dash of poor judgment. Top that off with a dollop of poor communication skills, and you have negative spew. The more self-assured and self-actuated we become as women, the more those who aren’t need to find some fault in us, and the less we tolerate it. Hence the conflict.

An Alabama girl raised in the ’60s-’80s, I was not taught to respect myself or my passions in life, but to serve me, tiptoe around their feelings, and keep my nose clean. I literally apologized for my presence, and ducked my head in deference any time someone barged into my path. I was a ball of insecurity, with no sense of my value or identity. An extreme example of insecurity? Yes, mine was. And I had to fight long and hard through self-education and counseling to overcome the desire to submit inappropriately to others.

So years later, when my first female boss insinuated I’d “screwed up” without telling me what I’d done, I held my head high, and asked for clarification. Long story short, it was a set-up for failure; she’d subconsciously linked me with her nasty divorce because I was going through one at the time. And she’d consciously linked me with “sinners” because I wasn’t in church and didn’t wear Baptist-length skirts. Her later smear attempts failed to injure my self-worth, and I left with my dignity intact, and determined never to treat others that way.

Nip It

I’ve learned to nip these scenarios of control in the bud– the sooner the better. It is our job as individuals to clarify our boundaries as well as our self-worth for ourselves and others.  Allowing someone to randomly decide we owe them certain behavior or action is as inappropriate as their expectation. But we can limit the collateral damage by doing a few things:

  1. Listen to their complaint.
  2. Reflect back to them what they’ve said without elaborating or judging: “I hear you say that you are angry because I didn’t______; is that right?”
  3. State your stance clearly and concisely.  Say it as respectfully as possible. “I don’t agree that I should have ___just because you expected me to; I didn’t agree to that.”

When They Don’t Tell You

Many times I’ve discovered that a woman couldn’t stand me for no apparent reason (not apparent to me, anyway). Unless it’s your child, family member or close friend, I don’t recommend wasting your time trying to clear the air with them. As you know by now, many women are plagued with insecurities and jealousy of those who are more confident and self-actualized than they are.

How Can I Stop the Cycle?

Ladies, we are the teachers and examples for the next generation (and sometimes for those older than ourselves). We can teach our children by example how to set clear boundaries for ourselves and others. We can encourage and inspire other women to seek growth and healing. We can become more self-actualized, living fulfilling lives according to our values and passions. These things will do a lot to reduce the amount of jealousy, insecurity, and woman-on-woman conflict in the world.

As to my neighbor, I didn’t respond as well as I might have; we’ll see how that pans out.

What’s your story? Please leave a comment to let us know your experience and how you handled it. Here’s to a brighter tomorrow!

Laurie

Fruit of Your Labor: Oxymoron? (or “Don’t Forget the Bees”)

I’ve got to hand it to the bees. They’ve finally given me a butternut squash.

No, that’s not a typo or an auto-correct gone awry; I have the bees to thank for the first little round yellow baby squash growing on my heretofore infertile 8-foot squash vine. I’d watered. I’d fertilized. I’d peered daily over my deck rails for eight weeks, only to discover the firm squash blossoms shriveling and falling off, one after another. All vine and no fruit; not what I’d planned.

And then I read those two little words of reminder: Bees pollinate. My Organic Gardening mag suggested that unless I have lots of squash vines (I have two), I might have to help them along by hand-pollinating with a paintbrush. Seriously. I gave up after one try, too busy with other things. But then the rains came, and the sun returned, and suddenly my two little vines had bolted- up over my roses and blueberries and into plain sight of The Bees. Happy little bees. And now I have baby squash.

How often do you have all the right tools and put forth all the right effort only to discover little or no fruit of your labor? Let’s take a look at what I had invested:

  • Good soil
  • Organic compost
  • Good Seeds
  • Fertilizer
  • Water
  • Sunshine
  • Weeding

All good stuff, right? But there was one little thing I left out- the piece that was out of my control: the work of bees. What have I learned?

  1. Some things are out of my control
  2. I can do all the right things but the timing has to be right
  3. We need support/collaboration
  4. God has an amazing design for growth in my life

We may think we know the outcome of our plans and actions. Experience may have taught us that 2+2=4. But remember: the best growth comes from new challenges. Growth also often happens when we realize our limits and recognize the contributions of others. Keep your eyes wide open, and look around you. The fruit of your labor- plus a few surprises- may be germinating, ready to pop out before you know it.

Please leave a comment-! What fruit are you trying to grow in your life? Could there be others who could join your “team” and support your efforts? Need a coach? Contact me for a complimentary consultation.

Ask Yourself This

It’s been a busy spring and early summer. If  you’re like me, you pack in as much fun as you can between work hours before the days shorten and temps  turn cold again. In all this busy-ness do you stop to ask yourself valuable questions, such as “Am I doing what I was born to do?” “Am I on track toward my goals?,” or “What legacy am I leaving for others?”

Whether in the throes of summer fun or more focused work seasons, asking ourselves a few questions like these can add greater contentment and joy to your life. Who wouldn’t want that?! Answering these questions ensures that we remain purposeful and mindful every day we’re granted on the earth.

Who’s Asking?

As you start asking yourself questions and “taking stock” every few days, be sure to notice questions that are not your own. Many times the voices of others (parents, bosses, teachers, etc.) sneak in and taunt us with doubts disguised as questions. Here are some that have plagued me this week:

“Who really gives a damn what you have to say?” “Why would anyone want to buy your cookbook?” “Why bother painting canvases when there’s already so much art in the world?” “Do you really have anything unique to say that hasn’t already been said?”

Brilliant author Anne Lamott offers a great tip for dealing with such unhelpful voices: Imagine each voice as a mouse, then imagine yourself picking each mouse up by the tail, and putting it in a jar. Envision yourself screwing a lid on that jar. Pretending you have a volume control on that jar, first crank up the voices to a maddening level, then turning them down again until they’re silenced. This is you in control of unhelpful external voices. I gave this a try yesterday, and it had an instant impact on my frame of mind! This practice can really help remove the self-doubts that are so human.

Better Questions

Re-framing questions makes all the difference in their effectiveness. Just as in relationships a poorly framed question can inhibit communication, reframing a question can open the flow of communication and create growth.

Instead of this: “Why should I try that? I never succeed.”
Try this: “Why NOT? The thing I have to lose is a life/career/relationship  that has yet to fulfill me.”

Thought-Provokers

I’ll leave you with a few deeper questions I’m asking myself this week. Be sure to leave a comment with  questions you have found helpful and the answers that have inspired you!

  1. Can I have inspired others without leaving a concrete, physical legacy  (like a published book or series of paintings)? And does one hold more value than the other?
  2. Which is most important to achieving my goal:
  • Becoming an expert over time
  • Being a unique voice people will listen to
  • Just going for it

I look forward to hearing your feedback, and to being more mindful over the next weeks and months. Here’s to your success!

How I Raised Teens With ADHD: My Top 10 List

When a client asked me how I raised two teens with ADHD as a solo parent, I waxed wordless for a moment. So not like me, right? But my initial rush of thoughts were the terrible mistakes and explosions of frustration and ill-chosen, hurtful comments my lovely daughters had to experience from me. Now why would a Life Coach share that info? But I can share some things I did that I believe worked for our family- things I did with determination in spite of the flack from my kids and the disbelief of a few friends because I believed they were right for my kids. And that’s the number one thing I’d recommend: Know your child and give him or her what he or she needs, regardless of current trends and flack.

Without further ado, here is my list of things that worked for us:

  1. LOTS of sleep. The teen brain and body requires tons of sleep according to research. Eight hours is  minimum. I like to rise early, but my kids actually do need to sleep late on the weekend.
  2. Lay out tomorrow’s stuff tonight. School clothes (the complete outfit down to socks & shoes), lunch made, keys, signed papers, etc., until they leave for college.
  3. Limit television and electronic games. I’m guessing most of you will squirm when I tell you I literally packed our small (and only) television in my car before heading to work each summer day for years. But the results were obvious and immediate: on the summer days when my daughters were forced to read, play music, and find other healthier activities, their behavior was far better all-around. Same goes for video, computer, and hand-held gaming.
  4. Don’t buy the junk food or soda. I provided fresh fruit and healthy snacking, and almost never brought sodas home. My daughters would eventually ask for water over soda at restaurants, and eat a great variety of fresh, healthy foods by choice. There;s no current research proving that food allergies cause or increase ADHD symptoms, but nutritional studies reveal the ill-effects of sugar and junk food on our bodies and attitudes.
  5. Encourage a variety of music, film, dance, languages & artistic expression. Cultural awareness supports intellect and encourages a wide breadth of social interactions throughout life. The stimulation of cultural diversity in one’s daily life also helps prevent that ADHD boredom. And most ADHDers have some creative bent which should be unearthed and encouraged as early as possible.
  6. Demand the support of the schools. First: Thank the school professionals in person for doing the tough job you and I can’t do. Next: Put on yourv irtual boxing gloves and insist that they provide the S-team meeting (and possibly an IEP) that is your child’s legal right. Even if you don’t go that route, insist on “classroom accommodations” that help your child focus and comprehend, like “fidget boxes” and extra time on tests. Request that your child sits in the front row of each class, and get to know your guidance counselor on a first name basis.
  7. Perspective: I tell my daughters daily that  doing their best is all that is required of them; nothing more. I also support “life education,” meaning that perfect school attendance and high grades are not the best indicator of a balanced, intelligent individual. My 22-year old daughter works for a nincompoop who makes her feel stupid. I remind her that this sort of manager is only tolerated in poor businesses and that worthy bosses find your strengths & put them on display. We should not tolerate idiocy in leadership. Don’t forget: Remind your kids daily of their brilliant, unique strengths, not their ADHD quirks.
  8. It takes a village to raise a child. As an “only parent” in a town with no family, I asked my friends for support. When my eldest turned 15, ten guy friends in my outdoor group wrote “what they’d tell their 15 year-old daughter” which I compiled into a book as a gift for her. These wise words filled in where her own father’s advice was absent. I can be one tough mama, but I will never be a real Dad. My younger daughter receives healthy, supportive attention from the men in our church.You can’t do it all; find good people to fill in the gaps.
  9. Keep a rigid schedule: Write it, post it, follow it. ADHDers of all ages thrive on structure! Insist on regular waking, sleeping, and homework times, no matter how difficult, until it becomes routine. If they aren’t in bed on time, take the phone away for three days. And chores come before homework. You think I’m kidding! The proof is in the pudding: how are things going at your house?
  10. Feed their spirit. I firmly believe that my efforts would have been meaningless had it not been for a loving God protecting and supporting my daughters.I prayed for and with my children daily when they were little, and taught them the foundations of Christian faith. Yes, I missed a few important years in there somewhere, but being back in the daily practice of my faith has yielded a far happier, fulfilled, meaningful and peaceful family life for all of us. I tried it and I could not do it alone in the universe.

Bonus Tip: Encourage phonics and reading early (if possible): If your kids are still young, just know that reading to them daily and teaching phonics at home produces incredible yields over a lifetime. ‘Nuff said.

Well friends, there it is. My best suggestions for raising wonderful ADHDers. Please leave a comment! I’d love to know your feedback. And don’t forget to take care of your own spiritual, social, emotional and physical needs along the way! I’ll have to dedicate a future post to that subject.

Cheers,

Laurie