ADHD · adulthood · anxiety · depression · Life skills · loneliness · stress · Uncategorized

Centering: Capturing the Calming Respite

One of my jobs as a coach is to help you discover ways to recuperate, allowing time to nurture both yourself and others appropriately so you both can thrive. Too much self-nurture, too much serving without self-care, and we’re out of the unique balance we each need in order to live fully, healthy in spirit,… Continue reading Centering: Capturing the Calming Respite

ADHD · life coach · Life skills

It’s BlogJog Day Again! Taken Hold of That Dream Yet?!

Thank you for stopping by my Life Coaching blog! Please explore  for some inspiration to fuel your life passions! Leave me a comment if you find something that encourages you. After you've looked around my site, click on over to The Writing Mama at http://thewritingmama.blogspot.com . You can always go back to the main Blog Jog… Continue reading It’s BlogJog Day Again! Taken Hold of That Dream Yet?!

ADHD · dreams · life coach

Identity: With Whom do You Identify?

Every time I go for my morning run, I see Olivia from The Biggest Loser. In my mind’s eye, of course. But there she is, running just in front of me, trimming down to a healthier frame little by little. Olivia keeps me running. And there’s the Walker in Black, the “fast-walker” in Hillsboro Village… Continue reading Identity: With Whom do You Identify?

ADHD · adulthood · dreams · life coach · Life skills · Uncategorized

7 Ways to to Stay Inspired When You Have ADHD

There were just four of us sitting close around the marble coffee table, candlelight glow warming my little living room and our hopeful faces. But four souls hungry for a sense of commonality, clues to our future success, and a path to self-fulfillment make for a room full of inspiration. And that's what drew our… Continue reading 7 Ways to to Stay Inspired When You Have ADHD