Centering: Capturing the Calming Respite

One of my jobs as a coach is to help you discover ways to recuperate, allowing time to nurture both yourself and others appropriately so you both can thrive. Too much self-nurture, too much serving without self-care, and we’re out of the unique balance we each need in order to live fully, healthy in spirit,…

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The Dirty Business of Growth

I was recently commissioned to do calligraphy for the cover of a book in which the name "Adam" is a key focus. Meaning "Red Clay Man" or "Red Soil Man," the name "Adam" is a rich word picture for each of us as humans. It can serve an impetus for introspection as fellow members of…

Bruised From Fighting Life? Align Yourself With the River

I've been AWOL. Not just from blogging but from parts of my life. It’s been a very difficult few weeks, depression trying to settle into my soul, my house, my heart, my brain. My eyes are weary from trying not to squeeze shut to hold back hot tidal waves of tears, but to be presentable.…

Are You Listening to You?

When’s the last time you had time to hear your heart beat? This morning, I nearly missed the window of time I carve out for myself- my “quiet time.” The very thought created a knot in my stomach. I’ve become addicted to this hour of time to listen to my heart, get back in touch…

A Lonely Time of the Year?

12/26/09This day after Christmas I have loneliness on my heart. Not that I feel lonely, but I’ve had enough of it in my life and am acutely aware that this is the time of year that presents such painful reminder to many that they are alone. Let me say from the start that I know…